Beginner Yoga Teacher Training
Rishikesh 100-Hour Yoga Teacher Training Program for Novices
Swara Yoga School presents Yoga Teacher Training in Rishikesh, India, for 100 hours Best Yoga Teacher Training for Beginners and Intermediate Level, certified with Yoga Alliance USA. For students who want to finish a 200-hour course in two divisions, this course is convenient. The main goal of the 100-hour yoga teacher training program in India is to raise your understanding of yoga and assist you in finding joy in your practice at a speed that works for you. This 100-hour yoga teacher training program is divided into two semesters and is designed for anyone looking for short-term training.
Yoga Philosophy Curriculum
100 Hours Yoga TTC Semester 1
- Introduction to Yoga
- Origin of Yoga
- Different paths of Yoga
- Ashtanga Yoga (8 limbs)
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharna
- Samadhi
100-Hour Yoga TTC Semester 2
- Hatha Yoga
- Obstacles in Yoga
- Panch Kosha
- Annamaya Kosha
- Pranamaya Kosha
- Manomaya Kosha
- Jnanamaya Kosha
- Anandamaya Kosha
- Sankhya Darshan
- Vedanta Darshan
Yoga Teacher Training India - Affordable Price
Shared Room : $1200 $399
- Daily Yoga Classes
- Yoga Alliance Certified
- SHARED Accommodation (AC)
- Organic and Yogic Meals
- Free Yoga Material
- Wi-Fi
- Ganga Aarti / 1 Excursion
Private Room : $1500 $549
- Daily Yoga Classes
- Yoga Alliance Certified
- Private Accommodation (AC)
- Organic and Yogic Meals
- Free Yoga Material
- Wi-Fi
- Ganga Aarti / 1 Excursion
Yoga Teacher Training India
Course Dates
Daily Schedule
| Time | Activity |
|---|---|
| 05:00 | Morning bell |
| 05:30 - 06:00 | Morning tea |
| 06:00 - 06:30 | Pranayama & Shatkarma |
| 06:30 - 08:30 | Vinyasa Flow Yoga |
| 08:30 - 09:30 | Breakfast |
| 09:30 - 10:30 | Anatomy and Physiology |
| 11:00 - 12:30 | Yoga Philosophy |
| 12:30 - 13:00 | Lunch |
| 13:15 - 14:45 | Study Time and Relax |
| 15:00 - 16:00 | Postures Alignment |
| 16:00 - 17:30 | Ashtanga Yoga Asana |
| 18:00 - 19:00 | Meditation/Mantra Chanting |
| 19:15 - 20:15 | Dinner time |
| 20:15 - 21:45 | Self Study - Rest time |
| 22:00 | Sleep (Light Closed) |
Human Anatomy Physiology and Yoga
SEMESTER 1
- Introduction
- Skeletal System
- Joints and Range of Motion
- Ashtanga Yoga (8 Limbs)
- Muscular System
- Niyama
- Postural imbalances
- Physiology of Asana
- Back Bend
- Forward Bend
- Twist
- Inversion
- Written Assignment
SEMESTER 2
- Digestive System
- Respiratory System
- Circulatory System
- Physiology of Pranayama
- Nervous System
- Endocrine System
- Stress and Homeostasis
- Physiology of Meditation
- Lesson Planning, Practical Assessment, and Written Assignment
Ashtanga Yoga
Ashtanga yoga, which consists of eight spiritual practices that coordinate the body's movements with the breath and the mind, is a method of internal purification for unveiling the universal self.
Standing Pose
- Hasta Padangusthasana & Pada Hastasana
- Utthita Tri Konasana
- Parivrtta Tri Konasana
- Utthitan Parsva Konasana
- Parivrtta Parsva Konasana
- Prasarita Padottanasana A, B, C & D
- Utthita Parsvottanasana
- Utthita Hasta Padangusthasana
- Utthita Parsvasahita
- Utthita Eka Padasana
- Ardhabaddha Padmottanasana
- Ardhabaddha Padmottanasana
- Virabhadrasana A, B and C.
Primary Asanas
- Paschimottanasana A, B and C
- Purvottanasana
- ArdhaBaddha Padma Paschimottanasana
- Tirieng Mukha Eka Pada Paschimottanasana
- JanuSirsasana A, B and C
- Marichyasana A, B and D
- Navasana
- Lolasana
- BhujaPidasana
- Kurmasana
- GarbhaPindasana
- Kukkutasana
- BaddhaKonasana A & B
- Konasana A & B
Intermediate Asanas
- Salabhasana A & B
- Dhanurasana
- Ustrasan
- Kapotasana A & B
- SuptaVajrasana
- BakasanaA
- Bakasana B Jump
- Ardha Matsyendrasana
- Yoga Nidrasana
- Tittibhasana
- PichaMayurasana
- PichaMayurasana
- Gomukhasana A & B
- Gomukhasana A & B
Advanced A (optional)
- Kasyapasana
- Bhairavasana
- UrdhvaKukkatasana A
- Galavasana
- EkaPadaViparitaDandasna
- VipritaSalabhasana
- GandhaBherundasana
- Hanumanasana
- Natrajasana
- Raja Kapotasana
Hatha Yoga
Hatha yoga is considered to be one of the best forms of exercise all around the world and helps with weight loss, improving health and overall condition of the body. It is advised to practice hatha yoga under the guidance of experts as it is considered to be one of the difficult parts of learning yoga.
Joints Moments
- Surya Namaskara (Sun Salutation) & Chandra Namaskara (Moon salutation)
- Yoga Mudrasana
- Matsyasana
- Gupta Padmasana
- BaddhaPadmasana
- Lolasana
- Kukkutasana
- Garbhasana
Backward bending Asanas
- SaralBhujangasana (Easy Cobra Pose)
- Bhujangasana (cobra Pose)
- TiryakaBhujangasana (twisting cobra pose)
- Sarpasana (snake pose)
- ArdhaShalabhasana (half locust pose)
- Shalabhasana (locust pose)
- SaralDhanurasana (easy bow pose)
- Kandharasana (shoulder pose)
- ArdhaChandrasana (half-moon pose)
- Setu Asana (bridge pose)
- Gomukhasana (cow’s face pose)
Forward bending Asanas
- Paschimottanasana (back stretching pose)
- GatyatmakPaschimottanasasna (dynamic back stretch pose)
- PadaPrasarPaschimottanasana (legs spread back stretch pose)
- JanuSirshasana (head to knee pose)
- Ardha Padma paschimottanasana (half lotus back stretching pose)
- Hasta PadaAngushthasana (finger-to-toe stretch)
- Padahastasana (hand-to-foot pose)
- SirshaAngusthaYogasana (head-to-toe pose)
- Utthitajanusirshasana (standing head between knees pose)
- Spinal twisting Asanas
- ArdhaMatsyendrasana (half spinal twist)
- ParivrittiJanuSirsasana (spiralled head to knee pose)
Advanced pose
- Poornabhujangasana (full cobra pose)
- Kurmasana (tortoise pose)
- Poornashalabhasana (Full locust pose)
- PoornaDhanurasana (full bow pose)
- Dhanu-rakarshan-asana (archer’s pose)
- Chakrasana (wheel pose)
- Hanumanasana (leg-splitting pose)
- Poornamatsyendrasana (full spinal twist pose)
- Mayurasana (peacock pose)
- Padma mayurasana (Lotus or bound peacock pose)
- Gorakshasana (Yogi Gorakhnath’s pose)
- Astavakrasana (eight-twist pose)
- Vrischikasana (scorpion pose)
- Inverted pose, balancing pose, and core poses.
Shatkarma (Internal cleansing)
Shatkarma is a Sanskrit word that is made of 2 different words Shat plus Karma and also known as Shatkriya. This is a traditional Yogic cleansing technique that is very effective and good to remove many illnesses and open the body blockage
- Agni Saar
- JalNeti
- RuberNeti
- Tirieng Mukha Eka Pada Paschimottanasana
- Sutra Neti
- Dand
Meditation
- Candle Meditation
- Mantra chanting meditation
- Breathing. meditation
- Bhajan/Kirtan
- Trataka
- Silence practice meditation
Human Anatomy
The basic structure and function of the organs and system are very important for the practitioners so that their work as yoga teachers can be enhanced. Knowing the different types of joints and their range of motion helps our students to be safe from injuries and also keeps safe their students after they start teaching as a teacher.
- Types of bones
- Circulatory system
- Types of heart block
- Skeletal system
Yoga Philosophy
Yoga Philosophy includes theory related to yoga this part of the 100-Hour Yoga TTC at Rishikesh Yoga Teacher Training Centre covers the following topics:
- Introduction of Yoga
- Yoga Pantanjali sutra
- 5 basic Element
- Injuries & rest
- Integrating Yoga into daily practice
- Principle of Yoga
- 8 limbs of Yoga
- Yoga therapy
- Yoga for stress, Migraine, and Insomnia
- Yoga for Hypertension
- Yoga for heart problems, Blood pressure, and Diabetic.
- Three Dosha
- The Nadi and kundalini.
- Basic knowledge of Chakra and Ayurveda
- Yogic diet
- Difference between Sattvic & Tamasic food.
- Group discussion
- Doubt Clearing
Teaching methodology
The teaching methodology is one of the most important parts of the 100-Hour Yoga TTC in Rishikesh as our students will learn the following:
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist & help while teaching the class
- What kind of words you should be used as a yoga teacher
- What makes you different than other teachers in terms of teaching?
- Which kind of asanas you should recommend for a different health issue
- How to use belts, bolster, bricks, and chair during the class adjustment